Gotta Love Mondays!

So when your dieting you always say I'll start on Monday. Right? Is that because you want to screw off all weekend and have your last official junk meal before you torture yourself into the abyss of skinniness? Well my friends let me fill you in on a little secret, if you go vegan, raw you can have anything you want! I could eat all day if I wanted. I never have to count calories or weight my food or say well I will just have 1 bite. Never again will I say I can't! Because as soon as you say you can't you want it! Staying within the guildlines of veganism or raw food can seem pretty hard core but as soon as you grasp the new food groups it becomes easy and mind numbingly simple. If I am hungry I can make a huge 5 course meal or can grab a hanful of cashews and a piece of fruit. I get to decide when and how much to eat. The ball is always in my court. What power! I never have to weigh myself in front of anyone for them to say I have lost .5 lbs in a week after counting points all week and working out 5 days.....You know why? Becuase this diet doesn't allow for that to happen to your body. You are continually losing! This is how and why our bodies were designed. Our bodies are not meant to digest meat! Do you know there is about 7 years of undigested meat in your intestinal tract right now? Stuck to the lining of the tract. Sound yummy? NOt really! Why do you think we get constipated? Your system is not meant to handle the crap we put it through. Give yourself a break. I am asking every one to take the 1 day challenge..... 1 day that you put only fruits,vegetables and grains into your body. No animal products or preservitives and tell me how you feel. I bet 9 out of 10 of you will feel refreshed and feel like you have already thinned out. I know when I go all raw by the end of the first day my rings fit better and I am not so bloated. i would love to hear your feedback if you accept the challenge. What have you got to lose? Weight?


Here is my Monday eating journal

Breakfast: Banana with PB
Lunch: Huge Salad with cranberries on top
Dinner: Mashed Potatoes with corn aside of marinated mushroom caps
Snack: Green apple with PB
Drinks: Eccinecea tea with agave nectar:water:coffee(still haven't given that up)